Individual therapy
your personal process
“I am not what happened to me, I am what I choose to become”
Carl Jung
Your personal process is not about fixing you, it is about finding peace and love in the totality of who you have always been.
In my psychotherapy practice, I am dedicated to providing you with the support you need to tackle a variety of challenges that may be affecting your well-being and overall satisfaction in life.
I take a comprehensive approach that focuses on your real-life experiences.
Stress Management
I provide practical tools to manage stress effectively, helping you build resilience and reduce the impact of stressors in your life
Emotional Well-being
Whether you’re struggling with stress, anxiety, depression, or emotional regulation, I’m here to help you identify your emotions effectively, empowering you to regain control over your emotional well-being
Behavioral Patterns
If you find yourself caught in unhelpful or self-destructive behavioral patterns, I can help you identify, understand, and change these behaviors to become who you want to be
Exploring Life's Meaning and Purpose
When it comes to exploring questions about your life’s purpose, addressing existential concerns, or gaining clarity about your values and goals, I am here to support you in the process of creating your unique sense of meaning and purpose
Identity Issues
If you’re facing challenges related to identity, self-esteem, or self-worth, I’m here to assist you in the process of discovering your own sense of self, nurturing a sense of non-defensive self-confidence
Grief and Loss
Dealing with loss, whether it’s the loss of a loved one, a relationship, or a job, can be incredibly challenging. I can help you navigate the grieving process, and find healing and peace
Personal Growth and Development
Therapy isn’t just for addressing issues, it can also be a means of personal growth and self-improvement. I support you in your journey toward becoming the best version of yourself
Expat Transitions
If you’re facing challenges related to expatriate life, such as cultural adaptation and homesickness, I provide guidance to help you navigate these unique issues and achieve a smoother transition
Life Transitions
Major life transitions, such as career changes, relocation, or major life events can be overwhelming. I offer assistance in adapting to these changes
Family Dynamics
If family dynamics are causing you distress, I can help you understand and manage these dynamics to promote healthier and more authentic relationships
SERVICES
In-person in Copenhagen (Denmark)
Online for the rest of Europe
