My approach
how I work
I have expert training, but you are the expert on being you
I am not here to cure you or direct you toward predetermined outcomes; you are the owner of your own process, and I am with you to support and facilitate your progress.
Professionally, I am inspired by the humanistic approach to psychotherapy, which means that I do not look at you as a clinical case, but as an individual with a complex and unique set of experiences.
My role as your psychotherapist is not to fit you into rigid diagnoses, but to tailor theories and techniques to you, here and now.
My approach is grounded in
The Therapeutic Relationship
Our professional relationship, grounded in unwavering trust and positive regard, will serve as fertile soil for your growth and transformation
Being Non-Directive
I won’t guide you or provide the answers. You will find them through our work together
A Holistic Approach
You are more than your thoughts, emotions, behaviors, and physicality. You are also the whole, expressed through the relationships among these aspects
Here and Now
The present is the most potent moment. While the objective past cannot be altered, we can work to redefine its meaning
Curiosity
It’s not about right or wrong. It’s about your self-discovery through a loving open-ended process
Emotional Expression
I offer you a safe and accepting space, for you to freely and authentically embody and express your emotions
In my practice, I draw from various therapeutic modalities to provide you with a holistic and personalized approach
With a humanistic integrative foundation, I weave cognitive and emotional techniques, dreamwork, grief processing, and somatic approaches. This tailored style fosters a safe, welcoming space for you to explore, understand, and transform.
Our work together is protected by a bond of trust, and I am committed to maintaining strict confidentiality regarding any topics discussed, ensuring that your sessions remain private and secure.
I focus on the power of being present with you
Therapeutic presence is a unique way of engaging during our sessions, significantly promoting your therapeutic process. It means I actively participate in our interactions while being aware of various aspects of our shared experience: the physical, emotional, cognitive, and relational. It means that I am truly with you, for you. This therapeutic approach reflects my sincere commitment to creating a deeply personal and safe space where you will feel my unwavering support.
Together, we’ll navigate life’s challenges, strengthen resilience, and find a path towards a more fulfilling and balanced life. You’re not alone on this journey, and I’m here to support you every step of the way.
SERVICES
In-person in Copenhagen (Denmark)
Online for the rest of Europe
